Balance Your Energy Flow from Within
As with all practices, let your vibrations guide you. What do you sense? How do you feel? Balancing nadis, or subtle energy channels, is essential in mastering your energy flow and expanding your awareness of your true self.
This practice focuses on restoring nadi balance, helping clear blockages and harmonise your energy pathways. It allows you to deepen your meditation experience and connect with your higher self, nurturing inner calm and alignment.
Practice 2: Step-by-Step Guide
Settle Yourself
Find a quiet, comfortable place where you feel at ease. Take deep, calming breaths and let your body and mind relax. This will set the foundation for effective nadi alignment and prepare you for the meditation ahead.
Bandhan
Raise your Kundalini three times, then protect yourself by performing seven Bandhans. This process seals your vibrational field, keeping your attention centred and supporting the flow of subtle energy.
Focus Your Awareness
Bring your focus to the crown of your head, gently massaging this area clockwise with your right palm. Silently affirm:
“I am sat, chit, ananda” (truth, consciousness, and bliss). This affirmation strengthens the nadi energy flow through your subtle system.
Enter the Thoughtless State
Relax into a state of thoughtless awareness. If thoughts arise, observe them without attachment, affirming silently, “I am not this thought.” Enjoy the silence as you immerse yourself in divine stillness, enhancing your subtle energy alignment.
Clear Heat from Nadis with Techniques
Use your awareness to sense imbalances and apply the appropriate techniques:
- Left Nadi: Use Earth or Light techniques to clear heat and restore calm.
- Right Nadi: Use Aether or Ice techniques to cool overactivity and harmonise energy flow.
- Central Nadi: Use Earth techniques to stabilise and balance the central channel.
Continue until your hands feel cool or until you sense the technique is complete. Deeper blockages may take multiple sessions to clear fully.
Deepen Your Meditation
Once your nadis are balanced, move into deeper meditation. Shift your attention above the crown and ask with sincerity:
“Mother Kundalini, please deepen my self-realisation. Please take me into the silence.”
Trust your intuition to guide further affirmations, or rest your attention on Sahasrara, allowing yourself to merge with divine stillness.
Guided Meditation for Nadi Energy Flow
As you develop proficiency in Kundalini awakening and balancing nadis, you’ll learn to direct your meditation based on your vibrational awareness. You will sense what you need and develop your own way of expressing your desire for Mother Kundalini to bring balance. Incorporating nadi balancing techniques into your daily Kundalini meditation strengthens your connection to your subtle system.
This meditation is an example of how to use affirmation and prayer to guide your nadi-clearing meditations. It will help you understand how to develop your ability to align energy pathways, paving the way for profound spiritual growth.
As your practice evolves, you’ll develop heightened vibrational awareness. This enables you to sense the specific needs of your energy system and intuitively express your desire for Mother Kundalini to restore balance.