In this guided 15 minute meditation

You will expand upon your Self Realisation and Kundalini Awakening you experienced in the last meditation.

Remember, when you are asking for the qualities of the chakras to awaken - the whole process is taken care of by the Mother Kundalini. Which is the residual energy of your own - pure eternal spirit.

Ask and you shall receive:

In essence, you are asking your innate mother principle (kundalini) to energise your energetic body and awaken the latent qualities contained within the chakras.

These qualities will automatically integrate into your persona via the crown centre when you go into "thoughtless awareness".

Patanjali, in his well known "Yoga Sutras" call this ~ Nirvichara Samadhi.

Don't worry if you can't sustain Thoughtless Awarenes for very long. Even a few moments will be enough for some integration to take place.

With daily practice you will be able to stay in thoughtless awareness for longer amounts of time.

This process will have such profound results on your spiritual growth that your friends and family will begin to notice - something is going on with you, a positive change.

If you have any questions contact me via me via my other website Self Nurture Yoga.